Table 7. Cholesterol contents of steamed and braised dishes frequently consumed in Korea

Roman sample name	Cholesterol (mg/100 g) (% of UL)1)
Dak-jjim	66.22±1.75 (22.1)
Dalgyal-jjim	189.25±8.38 (63.1)
Dalgyal-jjim, saeujeot	126.73±5.70 (42.2)
Dalgyal-jjim, wooyu	169.57±3.57 (56.5)
Dwaejigalbi-jjim	50.07±2.23 (16.7)
Gaori-jjim	91.27±1.75 (30.4)
Haemul-kongnamul-jjim	64.84±0.73 (21.6)
Hobak-jjim	12.54±0.36 (4.2)
Jjin-goguma	ND2)
Kkomak-jjim	38.30±1.14 (12.8)
Kkwarigochu-jjim	ND
Kodari-jjim	60.96±1.26 (20.3)
Satae-jjim	94.95±2.72 (31.7)
Sogalbi-jjim	33.38±1.05 (11.1)
Beoseot-jorim	ND
Byeongeo-jorim	40.81±0.41 (13.6)
Dak-jorim	70.32±1.11 (23.4)
Dalgyal-jorim	246.68±2.84 (82.2)
Dwaejigogi-mechurial-jang-jorim	177.59±2.64 (59.2)
Eomuk-jorim	7.84±0.29 (2.6)
Kong-jorim	ND
Maneuljong-jorim	ND
Sogogi-mechurial-jang-jorim	181.88±1.47 (60.6)
Yangmiri-jorim	49.59±1.24 (16.5)
Yeongeun-jorim	ND

¹⁾% of UL (tolerable upper intake level)=100×(vitamin content in sample/UL for Korean man). ULs of cholesterol for adult men and women at the age over 19 are less than 300 mg for cholesterol.
²⁾Not detected.