Table 5. Vitamin A contents of steamed and braised dishes frequently consumed in Korea

Roman sample name	Descriptions	Vitamin A¹⁾
Roman sample name	Descriptions	Retinol(μg/100 g)	β-Carotene (μg/100 g)	μg RAE/100 g(% of RI)²⁾
Dak-jjim	Steamed chicken	4.73±0.13	ND	4.73 (0.59)
Dalgyal-jjim	Steamed egg	24.58±0.86	ND	24.58 (3.07)
Dalgyal-jjim, saeujeot	Steamed egg with salted shrimp	5.90±0.60	ND	5.90 (0.74)
Dalgyal-jjim, wooyu	Steamed egg with milk	155.13±3.36	183.63±6.36	170.43 (21.30)
Dwaejigalbi-jjim	Steamed pork rib	2.76±0.38	503.05±40.39	44.69 (5.59)
Gaori-jjim	Steamed ray	50.85±0.41	47.99±0.66	54.85 (6.86)
Haemul-kongnamul-jjim	Steamed seafood with bean sprout	ND³⁾	348.05±11.93	29.00 (3.63)
Hobak-jjim	Steamed zucchini	ND	150.40±1.08	12.53 (1.57)
Jjin-goguma	Steamed sweet potato	ND	27.12±0.58	2.26 (0.28)
Kkomak-jjim	Steamed cockle	9.69±0.45	21.55±0.86	11.48 (1.44)
Kkwarigochu-jjim	Steamed Shishito peppers	ND	356.34±0.88	29.70 (3.71)
Kodari-jjim	Steamed pollack	ND	102.30±3.50	8.53 (1.07)
Satae-jjim	Steamed beef beef shank	8.48±0.61	21.94±0.84	10.31 (1.29)
Sogalbi-jjim	Steamed beef rib	2.14±0.10	244.80±11.22	22.54 (2.82)
Beoseot-jorim	Braised mashroom	ND	ND	0.00 (0.00)
Byeongeo-jorim	Braised pomfret	7.12±0.48	47.54±2.64	11.08 (1.38)
Dak-jorim	Braised chicken	10.06±0.08	16.21±1.20	11.42 (1.43)
Dalgyal-jorim	Braised egg	49.21±0.17	1203.23±16.62	149.48 (18.69)
Dwaejigogi-mechurial-jang-jorim	Braised pork and quail egg	26.16±0.18	5.40±0.00	26.61 (3.33)
Eomuk-jorim	Braised fish cake	29.11±0.13	76.51±2.27	35.48 (4.44)
Kong-jorim	Braised black soybean	ND	17.70±0.50	1.48 (0.18)
Maneuljong-jorim	Braised garlic stem	ND	107.27±65.83	58.44 (7.30)
Sogogi-mechurial-jang-jorim	Braised beef and quail egg	21.78±0.28	7.39±0.04	22.39 (2.80)
Yangmiri-jorim	Braised sand eel	85.11±2.99	36.73±1.52	88.17 (11.02)
Yeongeun-jorim	Braised lotus root	ND	ND	0.00 (0.00)

¹⁾Vitamin A activity is expressed as μg RAE (retinol activity equivalent)/100 g. 1 μg RAE=μg retinol+1/12 μg β-carotene.
²⁾% of RI (recommended intake)=100×(vitamin content in sample/RI for Korean man). RIs for adult men and women at the age of 19-29 are 800 and 650 μg RAE for vitamin A, respectively.
³⁾Not detected.