Table 4.
Nutrient composition of dishes using Haetsun sprouts

Nutrient composition	Recommended amount/meal (A)	Umnamusun-dakgoginaengchae		Dureubgokgammuchim		Ogapisunkkongchijolim		Chamjugmandu
		One serving size (284 g) (B)	B/A×100 (%)	One serving size (280 g) (C)	C/A×100 (%)	One serving size (362 g) (D)	D/A×100 (%)	One serving size (408 g) (E)	E/A×100 (%)
		Energy (kcal)	866.7	327.2	37.8	305.5	35.2	312.5	36.1	512.3	59.1
Carbohydrate (g)	-	29.7	-	80.2	-	33.3	-	90.0	-
Fat (g)	-	15.4	-	0.9	-	11.0	-	7.2	-
Protein (g)	18.3	20.1	109.4	7.4	40.5	27.6	150.3	25.1	136.8
Fiber (g)	-	4.6	-	17.2	-	9.1	-	8.8	-
Ash (g)	-	7.2	-	5.8	-	6.4	-	3.8	-
Vitamin A (μg RE)	250.0	441.0	176.4	93.4	37.4	900.1	360.0	869.8	347.9
Vitamin D (μg)	1.7	0.0	0.0	0.0	0.0	19.0	1140.0	0.2	13.5
Vitamin E (mg)	4.0	4.4	111.0	7.2	179.6	8.8	221.2	6.9	171.8
Vitamin K (μg)	-	0.2	-	0.0	-	1.0	-	1.6	-
Vitamin C (mg)	33.3	27.9	83.6	58.9	176.7	73.2	219.6	78.5	235.5
Thiamin (mg)	0.4	0.3	85.7	0.2	58.6	0.2	50.0	0.6	149.1
Riboflavin (mg)	0.5	0.4	82.2	0.4	71.7	0.9	180.5	0.3	69.3
Niacin (mg)	5.3	4.2	79.4	3.7	69.0	10.4	195.3	2.2	40.7
Vitamin B6 (mg)	0.5	0.7	141.5	0.6	122.4	0.7	149.2	0.4	73.9
Folic acid (μg)	133.3	188.6	141.5	209.6	157.2	88.8	66.6	130.7	98.0
Vitamin B12 (μg)	-	0.2	-	0.0	-	17.7	-	0.1	-
Pantothenic acid (mg)	-	0.8	-	0.0	-	0.0	-	0.4	-
Biotin (μg)	-	0.0	-	0.0	-	0.0	-	3.0	-
Calcium (mg)	250.0	83.6	33.4	49.3	19.7	262.6	105.0	173.4	69.3
Phosphorus (mg)	233.3	218.8	93.8	195.5	83.8	383.0	164.1	303.4	130.0
Sodium (mg)	-	1886.7	-	870.2	-	1225.0	-	413.5	-
Chlorine (mg)	-	13.0	-	15.1	-	0.0	-	13.5	-
Potassium (mg)	-	723.9	-	1560.7	-	1206.7	-	986.1	-
Magnesium (mg)	-	9.1	-	0.0	-	0.0	-	25.9	-
Iron (mg)	3.3	2.2	67.2	4.7	140.6	5.1	152.0	6.1	181.8
Zinc (mg)	3.3	2.1	63.4	1.0	30.6	1.8	53.4	1.6	49.1
Cupper (mg)	-	0.3	-	0.4	-	0.2	-	0.2	-
Manganese (mg)	-	0.3	-	0.9	-	0.0	-	0.8	-
Iodine (μg)	-	0.0	-	0.0	-	0.0	-	1.9	-
Selenium (μg)	-	13.6	-	0.0	-	0.0	-	22.0	-
Cholesterol (mg)	-	52.0	-	2.6	-	64.0	-	35.6	-