Vitamins | Watermelon | Watermelon rind | Watermelon rind flour | Watermelon juice |
---|---|---|---|---|
Quantity (Per 152 g) | Quantity (Per 100 g) | Quantity (Per 100 g) | Quantity (Per 152 g) | |
Vitamin-A | 864.88 IU | 52.13 mg | 50.15 mg | 28 |
Vitamin-C | 12.31 mg | 8.46 mg | 7.23 mg | 5.3-14.7 mg |
Vitamin-B1 | 0.05 mg | 1.23 mg | 0.03 mg | 0.023-0.046 mg |
Vitamin B2 | 0.03 mg | 2.71 mg | 0.02 mg | 0.01-0.036 mg |
Vitamin B3 | 0.27 mg | 4.25 mg | 0.04 mg | 0.11-0.21 mg |
Vitamin B5 | 0.34 mg | NR | - | 0.154-0.328 mg |
Vitamin B6 | 0.07 mg | 5.34 mg | 0.04 mg | 0.033-0.065 mg |
Vitamin B9 | 4.56 | NR | NR | 2-3 |
Vitamin-E | 0.08 mg | NR | NR | 0.02-0.07 mg |
Vitamin-K | 0.15 | NR | NR | 0-0.3 |
References | ( | ( | ( | ( |