Table 6. Vitamin E profiles of steamed and braised dishes frequently consumed in Korea

Roman sample name	Tocopherol and tocotrienol contents (mg/100 g)
	α-T	β-T	γ-T	δ-T	α-T3	β-T3	α-TE1)(% of AI)2)
Dak-jjim	0.30±0.00	ND3)	0.25±0.01	0.27±0.00	ND	ND	0.33 (2.8)
Dalgyal-jjim	1.82±0.05	ND	0.23±0.00	ND	0.04±0.00	ND	1.85 (15.4)
Dalgyal-jjim, saeujeot	0.47±0.10	0.01±0.00	0.13±0.02	ND	0.02±0.01	ND	0.50 (4.2)
Dalgyal-jjim, wooyu	1.51±0.14	ND	0.34±0.02	0.01±0.00	0.05±0.00	ND	1.56 (13.0)
Dwaejigalbi-jjim	0.59±0.04	0.03±0.00	0.09±0.01	0.83±0.03	0.10±0.02	0.00±0.00	0.65 (5.4)
Gaori-jjim	0.41±0.02	0.01±0.00	0.40±0.02	0.01±0.00	ND	ND	0.46 (3.8)
Haemul-kongnamul-jjim	1.06±0.02	0.25±0.01	0.48±0.01	0.08±0.00	ND	ND	1.24 (10.3)
Hobak-jjim	0.63±0.03	ND	1.70±0.06	0.42±0.02	0.03±0.00	ND	0.81 (6.8)
Jjin-goguma	0.85±0.02	0.47±0.05	ND	ND	ND	ND	1.08 (9.0)
Kkomak-jjim	1.57±0.06	0.16±0.01	0.17±0.02	0.46±0.01	ND	ND	1.68 (14.0)
Kkwarigochu-jjim	1.45±0.05	0.08±0.00	1.02±0.04	0.02±0.00	0.02±0.00	0.15±0.00	1.60 (13.4)
Kodari-jjim	0.96±0.03	0.03±0.00	0.75±0.06	ND	0.03±0.01	ND	1.06 (8.8)
Satae-jjim	0.49±0.02	ND	0.33±0.02	0.18±0.00	0.02±0.00	ND	0.53 (4.4)
Sogalbi-jjim	0.47±0.02	ND	0.23±0.02	0.29±0.03	ND	ND	0.50 (4.2)
Beoseot-jorim	0.01±0.00	ND	0.75±0.03	0.12±0.01	ND	ND	0.09 (0.8)
Byeongeo-jorim	0.81±0.04	ND	0.70±0.03	0.08±0.00	0.01±0.00	ND	0.88 (7.3)
Dak-jorim	0.40±0.01	ND	0.30±0.01	0.50±0.02	ND	ND	0.43 (3.6)
Dalgyal-jorim	1.69±0.01	0.06±0.00	0.30±0.01	ND	0.06±0.00	ND	1.76 (14.7)
Dwaejigogi-mechurial-jang-jorim	0.51±0.02	ND	0.51±0.01	ND	ND	ND	0.56 (4.7)
Eomuk-jorim	0.82±0.01	0.12±0.01	1.78±0.05	0.35±0.02	0.01±0.00	0.12±0.01	1.07 (8.9)
Kong-jorim	0.68±0.01	0.98±0.02	4.95±0.11	2.40±0.01	ND	ND	1.69 (14.1)
Maneuljong-jorim	1.19±0.03	0.07±0.00	2.63±0.10	0.53±0.01	ND	ND	1.50 (12.5)
Sogogi-mechurial-jang-jorim	1.03±0.01	ND	0.17±0.00	ND	0.03±0.00	ND	1.06 (8.8)
Yangmiri-jorim	0.36±0.02	0.22±0.04	0.07±0.01	0.37±0.03	ND	ND	0.48 (4.0)
Yeongeun-jorim	0.82±0.01	0.77±0.03	1.97±0.02	0.49±0.01	0.01±0.00	ND	1.41 (11.7)

¹⁾Vitamin E activity is expressed as mg α-tocopherol equivalent (α-TE)/100 g. α-TE=(α-T×1.0)+(β-T×0.5)+(γ-T×0.1)+(δ-T×0.01)+(α-T₃×0.3)+(β-T₃×0.05). Among 8 vitamin E homologs, γ-T₃and δ-T₃were not shown because they are not considered for calculation of α-TE.
²⁾% of AI (adequate intake)=100×(α-TE of sample/AI in α-TE for adult men). AIs of vitamin E for adults (men and women over 19 years old) are 12 mg α-TE.
³⁾Not detected.